Articles & Health Tips

Cold proof yourself this winter

As the weather changes, people can often catch colds or other viruses. The cold and flu season can begin as early as May and usually ends around October...

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Protect your skin this winter

Winter can be quite harsh on the skin. Cold, dry winds, going in and out of air conditioning and less humidity in the air can leave you feeling, dry, flakey and even a bit sensitive...

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Natural remedies that may help you sleep better

Before you rush to the chemist or Doctor to get sleep medication, try one of the following natural sleep remedies. They are safer and have fewer side effects. Many of these can not only help you fall asleep and stay asleep, but they can also promote muscle relaxation...

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Beetroot, the new superfood

Beetroot has been used for thousands of years to treat ailments, notably, fevers, constipation, wounds and skin ailments and also illness relating to digestion and blood.  It hasn’t really popped up as the latest superfood, it has always floated around as one.

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Nourish your skin this winter

We put our skin through a lot, exposing it to the harshness of the sun in the summer as well as the dry air of the winter. We often look to protecting and nourishing our skin on the outside...

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New Articles and Health Tips added regularly!

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